106-year old Japanese Doctor – Shigeaki Hinohara gives advices how to live healthy and appreciate each and every year of the life. The oldest Japanese professor and clinician was born in 1911. He is a writer of 150 books including the success “Living Long, Living Good” and father of the “New Elderly Movement”. Today we will tell you the most useful advices of Dr. Hinohara that will help you to live cheerful, healthy and a long life.
1. Take the stairs and carry your own particular stuff
This is the main advice of doctor Hinohara, despite everything he makes two strides at any given moment climbing the stairs.
2. Try not to think everything your doctor prescribes or says
Investigate, read and educated yourself. You don’t need to have confidence in everything your doctor says.
3. Share what you know
Dr. Hinohara gives 150 lectures every year in schools, business groups and so forth. He frequently shares lessons on war and peace. Remember that a large portion of the lessons (90 min) are finished standing up.
4.You don’t need to resign
On the off chance that you cherish the work you do, you don’t need to resign.
5.Plan ahead
If you want to a better life, you need to have an occupied calendar load with various arrangements, addresses, work, and so on. Dr. Hinohara is wanting to go to the 2020 Tokyo Olympics.
6. Try not to be overweight
Dr. Hinohara consumes a tbsp of olive oil, orange juice and espresso for breakfast. Milk and cookies for lunch and rice, fish and veggies for supper. He eats 100g of lean meat only two times a week.
7. Energy does not originate from resting a great deal or eating good, it originates from feeling good
You will be more glad and vigorous if you take out strict time-controlled guidelines, resemble youngsters – have a wonderful time until the point that you feel lethargic or hungry.
8. It is wonderful to live long
He keeps serving society, he volunteers, works 18h every day, 7 days a week and he additionally appreciate energy every moment of his life.
9. Find a role model
The specialist generally asks himself what his dad would do when he confronts with some issue.
10. Try not to stress excessively, life is eccentric and loaded with incidents
Doctor Hinohara was hijacked by the socialist Red Army when he has 59 years old. He burned through 4 days under 40 degree warmth and handcuffed to his seat. He is likewise amazed how his body slowed down to adjust to hardship.
11. Science alone can not help or cure people
The specialist trusts that each ailment can be cured with liberal and visual arts. He likewise believes in the uniqueness of each and every person.
12. Try not to be insane for cash
The specialist is more than aware that he can not take anything when he goes!
13. Pain is mysterious
You need to accomplish something fun if you need to disregard torment. The specialist found that music and animals can truly help you to forget and mange your torment.
14. Be inspired
You need to discover inspiration in the World to motivate yourself. For ex: he discovers inspiration in the poem “Abt Vogler” by Robert Browning.
