Kidneys have an very important role in keeping your body healthy. These internal organs act basically like filters, eliminating toxins from your body, filter the blood, absorb minerals, eliminate excessive water and neutralize acids. So it is vital that you take great care of your kidneys as they also take great care of you.

Damage to the kidneys can frequently go unnoticed for quite a long time, as kidneys can work with as little as 20% of their ability. That’s why the expression “silent diseases” are called for kidney infections. It is therefore essential to deal with them before it’s too late.

See in the video below what to avoid 8 of the excessive habits you should avoid in the future:

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